Many women set intentions for their health, fitness, and wellbeing with genuine excitement. New routines are planned, goals are written down, and there’s a sense...

With wellness becoming more popular than ever – and its benefits for our health undeniable – it can sometimes feel overwhelming to invest in healthy...

Our bodies consist of about 30 trillion human cells, but they also host about 39 trillion microbial cells – communities of bacteria, viruses, protozoa and...

There’s something special about slowing down at the end of the day, letting the world go quiet as you slip into a rhythm that feels...

Your inner Spring is emerging, and its time to turn up the heat and get moving. The Awaken (follicular) phase, following menstruation, is a time...

When it comes to feeling your best, hormone health and gut health are two sides of the same coin. The connection between them runs deep—our...

Have you ever wondered why your skin can appear plump and glowy on some days, and then dull and lackluster a week later, even though...

Are you struggling to keep up with your daily habits? You know they’re good for you, but when you feel burnt out and skip them,...

We often think of ourselves as individual beings, separate and self-contained. But beneath the surface, there’s an entire world inside us—one teeming with trillions of...

The Surrender Phase is a time of deep release, inner reflection, and transformation. Aligned with the energy of Autumn/Fall, the luteal phase (pre-menstrual), the waning...